Author: xinshunling

Cholesterol is a fat-like substance found in the cells of your body and is necessary for overall health. However, high levels of cholesterol can increase your risk of heart disease and stroke. While there are medications available to lower cholesterol levels, there are also natural ways to do so, inspired by Eastern healing systems like…

As the saying goes, “you are what you eat.” This sentiment couldn’t be truer when it comes to maintaining a healthy heart. In traditional Chinese medicine (TCM), the heart is considered the emperor of the body, responsible for circulating blood and ensuring the smooth flow of Qi, or vital energy. By incorporating TCM principles into…

The importance of heart health cannot be overstated. The heart is a vital organ that pumps blood throughout the body, delivering oxygen and nutrients to every cell. It is essential to take care of our hearts in order to maintain overall health and well-being. Traditional Chinese medicine offers valuable insights and techniques that can help…

In today’s fast-paced world, it’s easy to overlook our heart health in favor of other priorities. However, taking care of our heart is crucial for our overall well-being and longevity. In traditional Chinese medicine, the heart is considered to be the emperor of all organs, responsible for not only circulation but also emotional balance and…

In today’s fast-paced world, finding moments to relax and unwind can be a challenge. Stress, anxiety, and the demands of everyday life can take a toll on our physical, mental, and emotional well-being. Fortunately, there are traditional Eastern healing tools and techniques that can help us find comfort and relaxation in our busy lives.1. Acupressure…

In today’s fast-paced world, taking care of ourselves and prioritizing our wellbeing is more important than ever. With the increasing awareness of the mind-body connection, many people are turning to ancient healing systems like traditional Chinese medicine for guidance on how to enhance their overall health and wellness.One of the key components of traditional Chinese…

In today’s fast-paced world, taking care of our hearts is more important than ever. While Western medicine offers a wealth of knowledge on heart health, Eastern healing systems, such as traditional Chinese medicine, provide unique perspectives and techniques to keep our tickers in top shape. By incorporating practical insights and techniques inspired by these ancient…

When it comes to managing muscle tension and spasms, muscle relaxers are commonly prescribed to help alleviate discomfort and promote relaxation. However, not all muscle relaxers are created equal, and finding the right type for your specific needs can make a significant difference in your overall well-being. In this article, we will explore the different…

In today’s fast-paced world, stress and anxiety have become increasingly common issues that can have a detrimental impact on our overall health and well-being. Fortunately, there are a variety of techniques and devices that can help alleviate stress and promote relaxation. One such device that has been gaining attention in recent years is the Tai…

As we navigate through the hustle and bustle of modern life, it’s easy to neglect the health of our heart. However, taking care of our cardiovascular health is essential for overall well-being. In traditional Chinese medicine (TCM), the heart is considered the monarch of all organs, responsible for housing the Shen (spirit) and regulating the…